FYIs for your Spanish pharmacy visit

spanish pharmacy

Stand on any street corner in Madrid and I guarantee you’ll see at least two flashing green crosses. To all my fellow Americans: these aren’t marijuana dispensaries. They’re pharmacies. In Madrid, you’re hard-pressed to find a street corner without one. They’re kinda like a Spanish equivalent of Starbucks.

When I first arrived in Spain it took me awhile to get up to speed with the way the Spanish do over-the-counter drugs. I spent several confused afternoons circling the grocery store looking for Tylenol and cold medicine. I soon found out that in Spain, anything stronger than toothpaste is available only in a pharmacy.

Since we’re in the middle of cold and flu season, here are a few things Americans should know before visiting their local Spanish pharmacy.

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Expat advice: When you’re not home for the holidays

expat holidays away from home

I’m not gonna lie. In some respects, living abroad during the holidays is great. Here in Madrid, lights and trees and decorations are already up all over the city. Thanks to Amazon Prime, my U.S. gift shopping stress doesn’t even register. I may not get to spend all the special days with my besties or family, but if needed, I can distract myself with a 35€ flight to Toulouse or quick train to Sevilla.

But then, I start thinking about this Thursday. It’s Thanksgiving in the U.S. but just a regular day here in Spain. Regular to the point that I’ll be getting a cavity filled at 10:50 am. Regular to the point that I’ll be smooshed in the metro with the other regular-day commuters, thinking of all the roasting turkeys and toasts happening in the U.S.

When you live abroad, there’s a good chance you’ll celebrate solo a time or two. It’s not always possible or practical to get home. But celebrating holidays away from family can wear on even the steadiest heart. There’s a unique loneliness that slinks in no matter how accustomed you are to being away from home. So, what’s an expat to do?

Since we’re looking the holiday season in the face, I say it’s time to get proactive. I’m a girl that loves a plan. I swear, seven out of ten things that plague my inner being can be solved with a decent list. If you know you won’t be with family this year and already feel the tickle of bleak desolation on the fringes of your heart, it’s time to get going! Don’t wait until you’re in the depths of despair with a bottle of tequila on Christmas Eve.

Keep reading for five ways I avoid the lonely that can creep in around the holiday season.
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Keep your glass half full: Why expats should be cultivating positivity

expat positivity

Positivity gets a bad rap, but isn’t it kind of justified? Because I don’t think I’m alone when I say that unrealistic optimism isn’t exactly useful. When you’re stressed out of your mind or down in the dumps, the words “cheer up” are about as helpful as telling someone without a coat to keep warm. Unfortunately, a positive attitude is easily the irritating Pollyanna goody-two-shoes of the emotional crew.

While do I favor the black heart emoji and think pessimism sets us up for pleasant surprises, I found an article that made me rethink all the eye-rolling I do at positive attitudes. Especially when it comes to expat life, it looks like positivity is the arrow you want in your quiver.

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Seven reasons the Spanish stay slim (even while eating all that ham)

My first few glances at Madrid’s restaurant menus gave me major anxiety. Yes, part of it was that I had a whole new list of food words to learn. But after that, I started worrying how I was going to live here for the next few years and not have to buy new jeans every six months.

Because Spanish food is the delicious cliche you think it is: all varieties of ham, creamy cheese, peppery wine, and olives stuffed with everything you can imagine. There’s really no way to avoid these foods and besides, I didn’t want to! Unfortunately, unless I was going to develop insane self-control (not likely), I was going to have to develop some new eating habits.

Thank goodness the Spaniards are already pros at this and all I had to do was follow their example. Keep reading for seven habits I copied from the locals so I could have my ham and eat it too.

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Five things to know about August in Madrid

august in madrid
August in Madrid…when you’ll always find a seat on the metro

Lots of people sigh wistful sighs at the thought of summertime in Europe. I’m not sure that any of those people have spent August in Madrid. With 100+ degree days and generous vacation practices, instead of filling up like many northern and coastal areas of Europe, Madrid is practically abandoned.

That’s not to say it isn’t an incredible city and worth a visit in the warmer months. Just make sure you know what to expect. So whether you’re passing through or spending the summer, here are a few things to know about August in Madrid.

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Six months later: Checking in from Madrid

Last year while on a trek through the Colombian jungle, Cody and I met another expat couple. As we sweltered, I told my new Romanian gal pal that we were soon leaving Bogotá for our second move abroad. The second time is the worst, she told me, because you know what’s coming.

I completely understand what she was telling me. Remembering my struggles in Bogotá left me with serious shivers of dread. And in the U.S. over the holidays, another part of me worried because I wasn’t chomping at the bit to return to Madrid (you can read about my feelings here and here).

But here I am, six months into my sophomore stint of expat life and feeling great. Was it supposed to be this easy? I’m kinda waiting for the other shoe to drop.

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